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Can You Chew Gum While Fasting? (What Are Benefits & Risk)

One of the most asked questions by peoples who are in intermittent fasting is, does chewing gum break a fast? So today we are going to tell you that Can you chew gum while fasting or not?

First of all, let me tell you why peoples are curious about this question. Who asked this question almost everyone in intermittent fasting.

Now, Questions arise that why people do intermittent fasting? The answer is very simple: One study shows that fasting definitely help peoples to lose weight even it also allows people to control their blood sugar and protect them from diabetes effect.

Benefits of Intermittent Fasting

  • Weight Loss
  • Insulin Resistance
  • Reduced Inflammation
  • Heart Health
  • Brain Health
  • Anti-Ageing/Increases Longevity
  • Increased Human Growth Hormone
  • Cellular Repair
  • Lowers risk for disease
  • Improves Memory
  • Release Pressure
  • And more

So now you know the benefits of Intermittent Fasting. So let me allow to answer today’s question.

Can you chew gum while fasting?

One study shows that humans have been chewing sap of the gum tree for hundreds of thousands of years. So, Chewing gum isn’t a new thing for us.

If the question is, does chewing gum break a fast? The straight forward answer is Yes it does.

You can’t chew gum while fasting. The definition of fasting is the willful refrainment from eating for a period of time. So as soon as you intake gum your fast will break.

The reason behind people does Intermittent Fasting is either weight loss neither controlling the blood sugar.

Whereas gum has sugar which will break your fast & increase your blood sugar too.

There are two types of Chewing Gum.

  • Regular Gum (Containing Sweat)
  • Sweatfree Gum

Regular Gum

Regular gum contains sweet and sugar is harmful to those who serious about losing their weight. Sweet can break your weight loss process.

So when you’re in working to burn your weight, then the best will happen if you avoid sweet or those products which contain directly sweet elements.

Though Regular Gum has sugar ingredient so it will increase your blood sugar too.

Now, You may be thinking that because sweet is the main reason, then you can chew sweet free gum. If you’re thinking this, then you’re entirely wrong.

can-you-chewing-gum-while-fasting
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Sweatfree Gum

Let me ask you a question: If Sweet free gum doesn’t have sweet what makes it taste? You’re intelligent enough to guess the answer. Yes, you’re right. They have artificial sweeteners & flavors. This is the reason you feel taste while chewing even a sweet free gum.

Another reason why chewing gum while fasting does not allow is the act of chewing, and the sweetness usually triggers salivation and hunger. So it will more hard to keep in fasting for you.

Although it is not allowed while fasting if it helps you to keep fast than you can continue, if it doesn’t help you, then there is no reason for chewing gum while fasting.

According to Dr Jason Fung: If chewing gum satisfies your need to have something in your mouth (and without it, you wouldn’t be able to fast for as long as you want), go for it!

Now, the choice is yours. If it helps then go for it if not then don’t go for it. Remember that chewing gum can break your weight loss process and can increase your blood sugar(If you have diabetes then it’s warning for you)

Although we try to answer the question very merely & comprehensively but then again if you’ve any doubt or questions regarding this topic.

Then feel free to let us know by comment below. We always stand for solving your queries.

  1. Can you chew gum while fasting for blood work?

    No, you can’t, because gum contains sugar. Now you may think that what about sugarfree gum. Yes, they also contain sugar; that’s why you feel taste while chewing.

  2. What is intermittent fasting?

    Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.

  3. Does fasting helps you lose weight?

    Yes, Fasting will helps you to lose weight. Actually, It helps you to don’t intake meal in your body. If you don’t take extra meals on your body then your body won’t gather fat and ultimately weight loss will happen.

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